Mixin’ it up (just a little)

This is just another food log post.

Breakfast:

 1 day: Bowl of full fat yogourt, golden flax seeds, walnuts, banana

other day: 3 eggs cooked in butter, piece of gouda

other day: 2 eggs, 3 pieces of bacon

Lunch: Can of salmon, 1 avocado, mixed nuts, 2 squares of Lindt 90% dark

Spaghetti sauce with lots of ground beef, pork sausage and brocoli

Dinner:

1 night: Coconut shrimp curry

another night: Butter chicken

1 crazy night at the bar: 4 Tom Collins, 6 double vodka sodas (total indulgence)

Any changes in my waist? It’s a tiny bit smaller and I’m not as hungry as last week. I still have a few carb cravings but in general my appetite is more modest.

Maybe if  I relax about the carbs it calms me down and at the same time it surpresses my appetite.